Sunday Trackies PDF Pattern
The Sunday Trackies were designed for days where you want that extra level of comfort. This design is unfussy, roomy in fit and intended to feel like a second skin on a sleepy Sunday. It is a simple piece to make which means it’s a great project for beginners.
You can search instagram for customer makes with the hashtag #mssundaytrackies
Skill Level
Suitable for beginners and early makers.
Construction techniques: Simple stretch stitch seams and a small amount of topstitching
Sizing & Fit
Sizes 4 - 28 (with PDF Layers)
This style is fairly roomy and slouchy so it is a forgiving garment in terms of fit. Choose the size closest to your measurements and don’t worry if they don’t match perfectly as the jersey fabric and elastic waistband will do the fitting work for you.
(Measurements in cm)
UK 4 | US 0 | EU 32Waist (full stretch) - 77, Waist (before stretch) - 53, Hip - 95, Total rise - 51, Full Length - 97UK 6 | US 2 | EU 34Waist (full stretch) - 82, Waist (before stretch) - 58, Hip - 100, Total rise - 54, Full Length - 98UK 8 | US 4 | EU 36Waist (full stretch) - 87, Waist (before stretch) - 63,Hip - 105, Total rise - 56, Full Length - 99UK 10 | US 6 | EU 38 Waist (full stretch) - 92, Waist (before stretch) - 68, Hip - 110, Total rise - 58, Full Length - 100UK 12 | US 8 | EU 40Waist (full stretch) - 97, Waist (before stretch) - 73, Hip - 115, Total rise - 60, Full Length - 101UK 14 | US 10 | EU 42Waist (full stretch) - 102, Waist (before stretch) - 78, Hip - 120, Total rise - 62, Full Length - 101UK 16 | US 12 | EU 44Waist (full stretch) - 107, Waist (before stretch) - 83, Hip - 125, Total rise - 64, Full Length - 102UK 18 | US 14 | EU 46Waist (full stretch) - 112, Waist (before stretch) - 88, Hip - 130, Total rise - 67, Full Length - 103UK 20 | US 16 | EU 48Waist (full stretch) - 117, Waist (before stretch) - 93, Hip - 135, Total rise - 69, Full Length - 104UK 22 | US 18 | EU 50Waist (full stretch) - 122, Waist (before stretch) - 98, Hip - 140, Total rise - 71, Full Length - 105UK 24 | US 20 | EU 52Waist (full stretch) - 127, Waist (before stretch) - 103, Hip - 145, Total rise - 74, Full Length - 106UK 26 | US 22 | EU 54Waist (full stretch) -132 , Waist (before stretch) - 108, Hip - 150, Total rise - 76, Full Length - 107UK 28 | US 24 | EU 56Waist (full stretch) - 137, Waist (before stretch) - 113, Hip - 155, Total rise - 78, Full Length - 107
Materials Needed
Suitable fabrics: Jersey fabric (fleece or french terry). This style also has the potentially to work in a soft wool.
Fabric requirements: Our lay-plans are always done on a single layer of fabric to reduce wastage.
Self Fabric width 150cm | Sizes 4 - 16 = 190cm | Sizes 18 - 28 = 200cm
Self Fabric width 110cm | Sizes 4 - 16 = 220cm | Sizes 18 - 28 = 240cm
Materials list: Self Fabric (see above), elastic (about 2cm wide), cord for the drawstring, 1 x spool of thread or 4 spools if you're using an overlocker
Pages to print: Instructions - 11, A4/US Letter - 33, A0 - 2
How to use PDF Patterns
Where to find your patterns & workshops:
After purchasing you'll find your PDF pattern download and any workshops in your account page. Simply log in (or create an account using the same email address used to purchase) and click the account button in the top right corner. The most up to date versions of the patterns will always be available from within your account. If any changes are made to the pattern or instructions you’ll receive an email notification.
Opening your files:
Some older Window computers have problems opening zip files. If this is the case, you can use the free programme 7-Zip to open your files.
How to print your pattern:
You have two options for printing out your pattern.
1. You can get it printed in A0 at a printing shop or sewing pattern company. Search for "sewing pattern printing company" to find a company that does this in your region.
2. Or you can print it yourself on a home printer in A4 or US Letter format and then tile the pages together using tape.
Using PDF layers:
All of our patterns come with PDF layers so you can select the sizes you want to view and print. To do this you’ll need a PDF viewer such as Adobe Acrobat Reader (this is free to download).
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More details on printing, using PDF layers and general preparation tips can be found on the ‘Using Our Patterns’ document (download for free here). This document comes with all of our patterns.
Sunday Trackies PDF Pattern
Hello from France 👋🏻
I love my trackies on me : so comfortable to wear for sport time. Perhaps a little great. Next time, i’ll choose a size under my body measurements, but perhaps not ! I think I can try to make it in a woolish fabric, like a pant 😊. I ordered the pattern in A0, so easy to cut. Even I am not a beginner Instructions are clear, pleasant to follow.
Really enjoyed sewing these, the instructions make it a breeze. Love the fit, actually quite flattering for trackies. Have already made a second pair for my partner!
These have already got me quite a lot of compliments! I loved making these trousers and took my time in doing so to make sure I was happy with my patch pockets and that I hemmed my seams with a sewing machine (as I don't have an overlocker) and they came out great. I would say that if you are short like me (163cm), the fit would be best if you take a little bit of the height off the top of the trousers, as they are quite a high-waisted look. That being said, I'm still super happy with how they look, the shape of the legs is lovely!
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